Uric Acid – Symptoms, Causes & Precautions

 Uric Acid – Symptoms, Causes & Precautions

 What is uric acid?

Are you unable to walk? Do you have difficulty getting up from sitting? Do your joints ache? Do you have lumps in any part of your body? Are any parts swollen or inflamed? If the answer is yes, then it is definitely due to uric acid. Let's know what is uric acid? What are its causes and symptoms? How does this affect your bedroom routine? How can life be made peaceful by getting rid of this disease?

 Uric acid, which is naturally present in the blood of every human being, is formed in the body due to the breakdown of jupurine. First of all, let me tell you what purine is? It is an organic compound that causes arthritis. It is found in fats, mushrooms, goat meat, fish, butter, ice cream and some types of double bread. It reaches the kidneys from the blood and is excreted from the body through urine from the kidneys. If it is not excreted and its amount in the blood increases, it is called hyperuricemia. It accumulates in the body in the form of small crystals in the joints, causing constant pain in the joints, causing inflammation and swelling known as gout. The condition becomes so bad that it becomes difficult to walk. Sitting on a seat seems to be connected. Getting up again seems difficult. According to medical research, uric acid increases with unhealthy diet besides all mental and heart diseases. The question is how to know if uric acid is elevated.

 Symptoms:

 Severe pain and swelling in the joints. The patient usually complains of pain in the heel, ankle, toes and toes. Walking then becomes impossible. As mentioned earlier, sitting in one seat for long periods of time can make joints feel stiff. While getting up, a strange weight is felt on the ankles with pain, which makes it difficult to stand. Swelling starts with pain. Lumps begin to form. It seems that the tissue has risen or a lump has formed on that part. Due to increased acidity in the blood, sleep is reduced. Urine is scanty but thick, cloudy and acidic. If uric acid is not treated in time, it can lead to kidney stones.

 reasons:

 An increase in red blood cells

 Excess calcium in the blood

 piles

 High consumption of pulses

 Meat eating

 Psoriasis

 Kidney failure

Caution:

 If you are overweight, take care of that first. If you can't exercise, walk is mandatory. If uric acid increases, eat low-purine foods. Reduce consumption of pulses and big meat. Avoid parathas, fried items and red chillies. Avoid using ghee in food completely. Use oil and cook in olive oil if possible. Otherwise, any oil can be used. Omega-3 fatty acids, if used, should be reduced. Use celery in food but remember to limit it. Excessive use is also harmful. Use milk that is low in fat. Drink plenty of water but avoid cold water. Ice cold water is harmful for uric acid patients as well as for a healthy person.

 Avoid alcohol and soft drinks as much as possible as alcohol increases uric acid while soft drinks are said to absorb calcium from the body. Avoid frying items repeatedly in the same oil. Two years ago, a survey suggested that the same oil should not be used over and over again, as women generally do. Repeated frying of oil destroys vitamin E in the body, which leads to an increase in uric acid. Is.

 Below are some more measures which help to eliminate uric acid quickly.

 Green tea has the ability to control uric acid. According to a report, drinking green tea after dinner controls uric acid and does not increase gout pain. Can also drink after lunch.

 As mentioned above, uric acid accumulates in the form of crystals, causing pain in the joints and forming gout. According to doctors, the consumption of strawberries and cherries prevents uric acid from forming in the form of crystals. Therefore, the consumption of strawberries and cherries is very useful in eliminating and controlling uric acid.

 Try to make foods that are high in fiber a part of your routine as fiber plays an important role in controlling uric acid. Oats, barley, spinach, bananas, cucumbers, pears, broccoli, apples, cassava, cherries, strawberries, blueberries and carrots are high in fiber. Excreted through urine. Apart from this, coconut water is helpful in controlling uric acid levels.

 There is no denying the benefits of lemon. Lemon juice is apparently acidic, but since it contains vitamin C and alkaline, the vitamin C present in it quickly controls uric acid. Take a glass of lukewarm water. Squeeze half a lemon in it and sugar or honey can be added for taste. Drinking one glass a day is beneficial. Its use is beneficial for at least four to six weeks.

 Uric acid can be controlled, eliminated by the above precautions. Apart from this, there is medicine in the market which is used according to the doctor's instructions, keeping in view the level of uric acid.